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What is physical fitness and examples?
They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
What is physical health and fitness?
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
What does physical fitness include and what is the difference between them?
Physical fitness is a set of attributes that people can achieve. Health-related components of physical fitness include cardiorespiratory endurance, muscular endurance, muscular strength, body composition, and flexibility and can be measured in a fitness test.
Why is physical fitness important?
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
What is physical fitness short answer?
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
What is physical fitness in your own words?
Definition. Physical fitness is one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.
What fitness means?
Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health. Good health, especially good physical condition resulting from exercise and proper nutrition.
What is physical fitness by Brainly?
Answer: it is a exercise which maintain our health.
What is meant by physical fitness?
Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. ● Physical fitness involves the performance of the heart and lungs, and the muscles of the body.
What is physical fitness in your own word?
Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”
What is physical fitness defined as?
What means physical fitness?
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