What are 3 ways to treat hypertension?

What are 3 ways to treat hypertension?

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1. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases.
2. Exercise regularly.
3. Eat a healthy diet.
4. Reduce sodium in your diet.
5. Limit the amount of alcohol you drink.
6. Quit smoking.
7. Cut back on caffeine.
8. Reduce your stress.

What is the first line treatment for hypertension?

Initial first-line therapy for stage 1 hypertension includes thiazide diuretics, CCBs, and ACE inhibitors or ARBs. Two first-line drugs of different classes are recommended with stage 2 hypertension and average BP of 20/10 mm Hg above the BP target.

How do you cure hypertension immediately?

Here are 15 natural ways to combat high blood pressure.

1. Walk and exercise regularly. Share on Pinterest Regular exercise can help lower your blood pressure.
2. Reduce your sodium intake.
3. Drink less alcohol.
4. Eat more potassium-rich foods.
5. Cut back on caffeine.
6. Learn to manage stress.
7. Eat dark chocolate or cocoa.
8. Lose weight.

What are four ways to treat hypertension?

Four Ways to Manage High Blood Pressure

1. Reduce sodium in your diet. Small reductions can make a noticeable difference and can lower blood pressure by 5-6 mm/Hg.
2. Reduce caffeine intake.
3. Eat dark chocolate, cocoa and berries in moderation.
4. Monitor your blood pressure at home.
5. Access Community Health Network (ACCESS).

What is the most common treatment for hypertension?

Diuretics are often recommended as the first line of therapy for most people who have high blood pressure. However, your doctor may start a medicine other than a diuretic as the first line of therapy if you have certain medical problems. For example, ACE inhibitors are often a choice for people with diabetes.

What are the 4 stages of hypertension?

Doctors classify blood pressure into four categories: normal, prehypertension (mild), stage 1 (moderate) and stage 2 (severe). Treatment depends on which category your pressure consistently falls in when readings are taken.

What are two treatments for hypertension?

Medications used to treat high blood pressure include:

• Diuretics. Diuretics, sometimes called water pills, are medications that help your kidneys eliminate sodium and water from the body.
• Angiotensin-converting enzyme (ACE) inhibitors.
• Angiotensin II receptor blockers (ARBs).
• Calcium channel blockers.

What is the best medicine for hypertension?

For most people, the first-choice medication for high blood pressure is a thiazide diuretic. For other people, a diuretic alone is not enough to control blood pressure. In these cases, a diuretic may be combined with a beta-blocker, ACE inhibitor, angiotensin II receptor blocker, or calcium channel blocker.

What foods are bad for hypertension?

This article looks at what foods to avoid or limit if you have high blood pressure, along with ideas for a heart-healthy eating pattern.

• Salt or sodium.
• Deli meat.
• Frozen pizza.
• Pickles.
• Canned soups.
• Canned tomato products.
• Sugar.
• Processed foods with trans or saturated fat.

What is the main cause of hypertension?

Common factors that can lead to high blood pressure include: A diet high in salt, fat, and/or cholesterol. Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol. Family history, especially if your parents or other close relatives have high blood pressure.

What 3 foods should you avoid?

20 Foods That Are Bad for Your Health

1. Sugary drinks. Added sugar is one of the worst ingredients in the modern diet.
2. Most pizzas.
3. White bread.
4. Most fruit juices.
5. Sweetened breakfast cereals.
6. Fried, grilled, or broiled food.
7. Pastries, cookies, and cakes.
8. French fries and potato chips.

What is the most effective way to treat hypertension?

Garlic. Garlic: the hypertension-fighting seasoning.

Olive oil. Olive oil does a lot of things for your body,and one of them is helping your circulatory system work properly.

Dark chocolate. The higher the percentage of cacao,the better dark chocolate is for you.

Oats.

Apples.

Parsley lemon smoothie.

Pineapple.

What are three ways to prevent hypertension?

Hypertension prevent. Some of it can be prevented and some of it can’t (ie, due to genetic factors). Prevention aspects include keeping normal weight, regular aerobic exercise (3-4 days a week of walking, swimming, bike riding, aerobics, treadmill, etc), low salt diet in some populations, higher vegetable consumption.

What are the most common medications for hypertension?

Doctors prescribe one or a combination of drugs depending on the patient’s specific needs. Among the most commonly used hypertension medications are ACE inhibitors, angiotensin II receptor antagonists, Alpha-blockers, Beta-blockers, and calcium channel blockers.

When should hypertension be treated?

Traditionally, the threshold for high blood pressure has been set at 140 mmHg systolic blood pressure (the top number in a reading). But the new guideline says doctors should now begin treatment when adults 60 and older have persistent systolic blood pressure that’s at or above 150 mmHg, to reduce their risk of heart problems, stroke and death.