How many kilojoules are in a slice of white bread?

How many kilojoules are in a slice of white bread?

Nutrition Facts

Calories 79	(332 kJ)
Sodium	147 mg	6%
Total Carbohydrate	14.7 g	5%
Dietary Fiber	0.8 g	3%
Sugars	1.5 g

How many calories does a slice of bread contain?

Low in Essential Nutrients

	White bread	Whole-wheat bread
Serving size	1 slice (25 grams)	1 thin slice (33 grams)
Calories	67	92
Total fat	1 gram	2 grams
Carbs	13 grams	17 grams

How many calories is 2 eggs and 2 pieces of toast?

A boiled egg with two slices of toast with low fat spread, for example, contains a more modest 286 kcal, while a poached egg on toast with mushrooms and a grilled tomato is around 200 kcal.

How many slices is 50g bread?

European Baker’s French Loaf (50g) 2 Slices – French Bread.

Will eating bread everyday make you fat?

It is high on the glycemic index and can spike your blood sugar levels ( 13 ). One study of 9,267 people found that eating two slices (120 grams) of white bread per day was linked to a 40% greater risk of weight gain and obesity ( 14 ).

Is eating bread bad for weight loss?

Bread is high in carbs that can lead to fat accumulation. Though certain types of bread can actually aid in weight loss. Bread high in fibre, vitamins and minerals is great for people trying to lose weight.

Is bread bad for losing weight?

Does toast reduce weight?

Toasting bread also lowers the amount of fat in a toast. Though the fat in the bread will not be lowered significantly, it will definitely make a difference if you eat bread every day. Weight watchers should also choose toasted bread over raw bread.

How many slices of bread should you eat per day?

The vast majority of the evidence supports the latest US Dietary Guidelines, which state that a “healthy” 1,800-to-2,000-calorie diet could include six slices of bread a day—including up to three slices of “refined-grain” white bread.

How many kilojoules in a slice of bread?

😀 the answer above is total nonsense. there are 40 KJ in a slice of bread. most bread contain the same amount of kilojoules. this is the average amount in each slice of bread the first answer is around correct there are more than 40KJ in a saltana…

How many kilojoules are in a cup of food?

Remember however as soon as any food is cooked with added ingredients such as sugar or fat, the kilojoule ( energy ) count may dramatically increase. The approximate measure of each food is given in cups ( 1 cup = 250 ml , or another measure that is appropriate for a particular food, such as slices of bread or the size of fruit.

Why do some breads have more calories than others?

Many types of basic breads have similar nutritional value because the dough is a similar mixture of wheat flour and eggs, but the exact ratios may vary. The ingredients, particularly yeast, also affect the density of bread. So you can eat the same size piece of a bagel and focaccia, but the former will have more calories.

How many calories in a slice of banana bread?

Food Serving Calories Kilojoule Baguette 1 slice (60 g) 274 cal 1151 kJ Banana Bread 1 oz. (28.4 g) 326 cal 1369 kJ Banana Nut Bread 1 piece (57 g) 326 cal 1369 kJ Beer Bread 1 slice (30 g) 227 cal 953 kJ