Why do doctors recommend vegetables?

Why do doctors recommend vegetables?

A diet consisting of a variety of fruits and vegetables is a proactive way to prevent chronic disease, like certain cancers, heart disease and diabetes.

What is the daily recommendation for fruits and vegetables?

Depending on their age and sex federal guidelines recommend that adults eat at least 1½ to 2 cups per day of fruit and 2 to 3 cups per day of vegetables as part of a healthy eating pattern.

Why is it important to eat vegetables and fruits?

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

What is the reason why eating fruits daily is healthy?

Why fruits and vegetables are important for us?

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease. Eat five kinds of vegetable and two kinds of fruit every day for good health.

Why are vegetables important for your body?

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.

Why is it important to eat fruits and vegetables?

Why are fruits important to our body?

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.

Why fruits and vegetables are important?

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

What are the benefits of fruits and vegetables?