Table of Contents
Which exercise burns most calories at home?
The 14 Best Calorie-Burning Exercises, Ranked In Order of Effectiveness
- Jumping Rope. The burn: 667-990 calories/hour (if you’re jumping at 120 skips per minute)
- Running Up Hills/Stair Sprints. The burn: 639-946 calories/hour.
- Kickboxing.
- Cycling Intervals.
- Running.
- Kettlebell Circuit.
- Stationary Bike.
- Rowing Machine.
What 15 exercises burn most calories?
That’s why we tapped hard data along with the experience of top trainers to bring you the workouts that clock the biggest, baddest burn.
- Fast-paced running. Running for an hour at 8 mph burns 1,074 calories per hour.
- Jumping rope.
- Taekwondo.
- Vigorous swimming.
- Running Up Stairs.
- Jogging.
- Tennis.
- Flag football.
How can I burn 500 calories in 30 minutes?
Burn 500 Calories Working Out At-Home (30-Min Workouts)
- Running.
- High-intensity interval training (HIIT)
- Cycling.
- Plyometrics.
- Climbing stairs.
- Dancing.
- Housework.
- Bodyweight workouts.
What activities burn how many calories?
Calories Burned During Fitness Activities
| Activity | Calories Burned per Hour* | |
|---|---|---|
| Moderate Activity: | 460 | 370 |
| Walking briskly (3.5 mph) Gardening Cycling (5.5 mph) Dancing Playing basketball | ||
| Strenuous Activity: | 730 | 580 |
| Jogging (9 min/mile) Playing football Swimming |
Which exercises burn the most amount of calories?
Running burns the most calories per hour. But if running isn’t your thing, there are other calorie-burning exercises like HIIT workouts, jumping rope, and swimming . You can do any combination of these exercises according to your preferences and fitness level.
What exercise burns the most calories in the least time?
Jumping rope and running.
What exercise that Burns lot of calories?
10 Exercises That Help You Burn the Most Calories Swimming. Swimming is a low-impact workout that burns calories and strengthens muscle, improves blood flow, and heart health. Stationary Bicycling. Try high-intensity cycling if you have access to a stationary bike. High-Knee Running. Sprints. Butt Kicks. Mountain Climbers. Aerobic Dance. Jumping Jacks. Jumping Rope. Running.
What are the workouts that burn more calories than running?
Kettlebell swing. This cardio exercise works the large and powerful muscles near the glutes and hips,making the heart beat much faster.