What will happen if I only drink soda?

What will happen if I only drink soda?

But what would happen if you only drank soda? From the get-go, the high acid content of soft drink will start to erode the enamel of your teeth, and the harmful bacteria in your plaque will start feeding on all the sugar, which could lead to cavities.

Can you survive drinking only soda?

Nothing good can come from subsisting solely on soda. Whether diet or regular, research shows that soda contributes to a host of health problems, including obesity, tooth decay and diabetes. If you swapped the recommended eight glasses of water a day for eight cans of soda, your body and brain would be in big trouble.

Can you lose weight by only drinking soda?

can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas. You can lose even more weight if you regularly consume more calories through sodas.

How bad is soda really?

Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers. Regular soft drinks have been linked to elevated blood pressure.

Is one soda a week OK?

Although The Food and Drug Administration believe the levels of benzene found in soda have been tested and should not be a cause for alarm, many companies may not devote the time and effort to monitor the levels. Therefore, most strict recommendations indicate that you should not drink more than one can of soda a week.

What happens if I only drink water?

When your main (or only) intake is water, your body loses crucial nutrients it needs. The short-term result is that you will lose a lot of weight, most of which will be water not fat, says Upton.

What happens if you only drink water?

Is it bad to only drink Pepsi?

If you drink only soda as your beverage of choice, you may be at risk for weight gain. Consuming an extra 3,500 calories leads to 1 pound of weight gain, explains the U.S. Department of Health and Human Services. Since water is calorie-free, you can drink as much as you want without worrying about weight gain.

Can soft drinks make me fat?

“In fact, soda and other sugary soft drinks may be one of the leading causes of obesity. While having an occasional soda isn’t going to have lasting long-term effects, having one or more sugary drinks every day will.”

What happens if you only drink soda instead of water?

If you swapped the recommended eight glasses of water a day for eight cans of soda, your body and brain would be in big trouble. If you think that rate of consumption is unrealistic, you’ll be surprised to know that one woman drank only soda instead of water for 16 years, until she was hospitalized for an irregular heartbeat and fainting spells.

Is it OK to drink one soda a day?

Carbonated soda drinks do not contain any beneficial nutrients, but typically contribute excessive calories and sugar to your diet. Start swapping out one soda per day for a bottle of water.

What happens if you drink 500 calories of soda a day?

Consuming an extra 3,500 calories leads to 1 pound of weight gain, explains the U.S. Department of Health and Human Services. For example, if you drink five 100-calorie sodas per day totalling 500 calories, you can gain 1 pound in a week.

How much weight can you gain if you only drink soda?

Weight Gain. If you drink only soda as your beverage of choice, you may be at risk for weight gain. Consuming an extra 3,500 calories leads to 1 pound of weight gain, explains the U.S. Department of Health and Human Services. For example, if you drink five 100-calorie sodas per day totalling 500 calories, you can gain 1 pound in a week.