What mineral is vitamin B12?

What mineral is vitamin B12?

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Because vitamin B12 contains the mineral cobalt, compounds with vitamin B12 activity are collectively called “cobalamins” [1].

What type of nutrient is vitamin B12?

What is vitamin B12? This water-soluble vitamin has many essential functions in your body. It’s necessary for keeping your nerves healthy and supporting the production of DNA and red blood cells, as well as maintaining normal brain function.

What is vitamin B12 also known as?

Cobalamin; Cyanocobalamin. Vitamin B12, also called cobalamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein.

Are all B vitamins coenzymes?

Most of the B vitamins have been recognized as coenzymes (substances that participate with enzymes in accelerating the interconversion of chemical compounds), and they all appear to be essential in facilitating the metabolic processes of all forms of animal life.

What protein is needed for vitamin B12 absorption in the intestine?

Normally, vitamin B12 is readily absorbed in the last part of the small intestine (ileum), which leads to the large intestine. However, to be absorbed, the vitamin must combine with intrinsic factor, a protein produced in the stomach.

What has vitamin B6 and B12?

Meat, Poultry, Fish Meat (pork, beef, etc.), poultry (chicken, turkey, etc.), and fish (tuna, salmon, etc.) are excellent sources of vitamin B3, vitamin B6, and vitamin B12. They also contain other important minerals such as potassium, chromium, iron, selenium, and zinc.

Is B12 a mineral?

Vitamin B12, also known as cobalamin, is a water-soluble B vitamin. It exists in several forms and contains the mineral cobalt. That is why vitamin B12 compounds are called cobalamins. Vitamin B12 is vital for proper red blood cell formation, nerve function, and DNA synthesis.

What are the neurological symptoms of B12 deficiency?

A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as:

• vision problems.
• memory loss.
• pins and needles (paraesthesia)
• loss of physical co-ordination (ataxia), which can affect your whole body and cause difficulty speaking or walking.

Is B12 the same as folate?

Vitamin B12, also called cobalamin, is found in foods from animals, such as red meat, fish, poultry, milk, yogurt, and eggs. Folate (Vitamin B9) refers to a natural occurring form of the vitamin, whereas folic acid refers to the supplement added to foods and drinks.

What is the best form of vitamin B12?

Methylcobalamin. Methylcobalamin is the most bio-available type of Vitamin B12 which means the body absorbs it more easily. Naturally occurring, it is found in animal-based foods such as meat, fish, milk and eggs so is readily available in many people’s daily diet.

What is homocysteine plasma?

Homocysteine is an amino acid. Vitamins B12, B6 and folate break down homocysteine to create other chemicals your body needs. High homocysteine levels may mean you have a vitamin deficiency. Without treatment, elevated homocysteine increases your risks for dementia, heart disease and stroke.

Is B12 a miracle vitamin?

Vitamin B12: Miracle Nutrient. B12 provides energy, clarity of mind and memory, enhanced sleep, mood, immune system, physical stamina and aides in weight management. B12 supplementation is to be considered with neurologic disorders such as neuralgia, multiple sclerosis, Parkinson’s disease, and in some cases can correct mania and psychosis.

Is 2500 MCG of B12 too much?

Vitamin B12: In B12 deficiency, doses of 300-10, 000 mcg (microgram) by mouth daily have been used. 2500 mcg per day is not too much. …Read more.

What are the benefits of 5000 MCG B12?

How vitamin B12 5000 mcg benefits your brain. Vitamin B12 increases your energy and alertness level which translates into better brain performance. Attention span and concentration is very much dependent on proper brain functioning.

Why vitamin B12 is so important?

Vitamin B12 is essential for the normal functioning of the brains, nervous system and the immune system . It reduces fatigue and stimulates the energy balance. Sources of Vitamin B12. As explained vitamin B12 is mostly present in animal products like dairy, meat, fish and eggs. It can also occur in plants like dried seaweed and algae.