What is the benefits of eating blueberries?

What is the benefits of eating blueberries?

Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

How many blueberries should I eat a day?

Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent. The research team say that blueberries and other berries should be included in dietary strategies to reduce the risk of cardiovascular disease — particularly among at risk groups.

Which is better for you blueberries or strawberries?

While both the berries fall under the low-calorie fruits, strawberries are much lower in calories when compared with the blueberries. When it comes to vitamins and minerals, strawberries are always a better source of vitamin C and potassium, and blueberries are a better source of vitamin A and C.

Which is healthier strawberries or blueberries?

Which are healthier strawberries or blueberries?

Although strawberries have lesser calorie content, blueberries are healthier due to abundant amounts of antioxidant content. Also, the nutrients that one gets from the strawberries can be replaced by a number of other fruits.

What are the health benefits of eating blueberries?

Another health benefit of blueberries is their impact on bone health. They are rich in calcium, iron, magnesium, phosphorus, zinc, and vitamin K, which all work to strengthen bones and maintain bone structure.

What are the health properties of blueberries?

Blueberries contain a plant compound called anthocyanin.

  • Blueberries can help heart health,bone strength,skin health,blood pressure,diabetes management,cancer prevention,and mental health.
  • One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
  • What is the nutritional value of blueberries?

    Nutritional Value of Blueberry. Here is the nutritional information in a 100-gram serving of blueberries (1): 57 calories. 0.3 grams of fat. 14.5 grams of carbs (12.1 grams of net carbs) 2.4 grams of fiber.

    Is blueberry good for your health?

    Blueberries are exceptionally good for your health and are probably best known for their antioxidant properties. In fact, they are ranked number 1 amongst all other fruits, vegetables, and herbs for having the highest antioxidant levels.

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