What is good for foot pain and swelling?

What is good for foot pain and swelling?

Here are 10 to try.

• Drink 8 to 10 glasses of water per day.
• Buy compression socks.
• Soak in a cool Epsom salt bath for about 15 to 20 minutes.
• Elevate your feet, preferably above your heart.
• Get moving!
• Magnesium supplements can be helpful for some people.
• Make some dietary changes.
• Lose weight if you’re overweight.

How do you treat an inflamed tendon on the top of your foot?

Rest the affected foot for two to three days. Use it as little as possible to give the tendons a break. While you are resting your foot, put ice on it for 20 minutes every two or three hours. Wrap an elastic bandage around the injured area to reduce inflammation, or use a brace.

Why would the top of your foot swell?

A swollen foot may be caused blood vessel blockage, lymphatic blockage, or trauma from an injury. Other causes of swelling in one foot include skin infections like cellulitis, or ankle arthritis which can also be the cause of one swollen ankle.

What is wrong when the top of your foot hurts?

The extensor tendons, located in the top of the foot, are needed for flexing or pulling the foot upward. If they become inflamed due to overuse or wearing shoes without proper support, they may get torn or inflamed. This is known as extensor tendinitis, which can cause significant pain in the top of the foot.

What is the best medication for foot pain?

Oral analgesic medications such as acetaminophen (paracetamol) or aspirin are often the first line choice for quick relief of foot pain. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen are also often recommended and can help to reduce inflammation at the same time.

What does it mean when the top of your foot swells?

How do you treat big toe tendonitis?

Activity modification with rest, icing to reduce pain and inflammation, and anti-inflammatory medication (NSAIDs) can help to reduce inflammation and allow the tendon to heal.. Gentle stretching and low impact exercises keep tendons and the joints they cross from getting stiff.

When to see a doctor for swollen feet?

If both feet are swollen equally, see your doctor or podiatrist and have your feet evaluated! The symptoms can usually depend on what is the cause of your top of the foot swelling or your swollen top of the foot: Numbness burning and tingling can be caused by irritation to the nerves on top of her foot.

How to deal with the swelling of the top of your foot?

Now, you know that so many things can make the top of foot to swell, so it is important to identify the root cause of trouble to select the most appropriate treatment. Taking the following steps will help reduce swelling and pain: Keep your legs elevated above heart level for 15 minutes, 3-4 times a day.

What can I do at home for foot pain?

Otherwise, you can try treating foot pain at home. A few strategies that might relieve your aching feet include: Foot massage. You can do this with your hands or, for the bottom of your foot, roll your foot across a foam roller or firm bottle. A frozen bottle of water can also work well.

What are the symptoms of swollen feet and legs?

Swelling in only one foot or leg Sudden swelling along with other new signs or symptoms such as severe headache, vision changes, upper abdominal pain, nausea or vomiting, or shortness of breath