Table of Contents
- 1 What is a good time for the shuttle run?
- 2 What is a good time for a 300 yard shuttle?
- 3 What is a good 5-10-5 shuttle times for high school?
- 4 How long does it take the average person to run 300 yards?
- 5 What is a fast 40 time for high school?
- 6 What is a 505 test?
- 7 What makes a good linebacker in college football?
- 8 How tall is a linebacker in the NFL?
- 9 How many yards can you run in a shuttle test?
What is a good time for the shuttle run?
It’s good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001.
What is a good time for a 300 yard shuttle?
The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials. For most players, the goal is an average time of 52 seconds or less.
What is a good 5-10-5 shuttle times for high school?
If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well.
What is a good 20 yard shuttle time?
Best NFL Combine 20-Yard Shuttle Times
| Time | Name | Year |
|---|---|---|
| 3.81 | Jason Allen | 2006 |
| 3.81 | Brandin Cooks | 2014 |
| 3.82 | Bobby McCain | 2015 |
| 3.84 | B.W. Webb | 2013 |
Is shuttle run a cardiovascular exercise?
Shuttle runs measure cardiorespiratory endurance when an individual runs to and from two different points, usually around 20 meters apart, at a set pace.
How long does it take the average person to run 300 yards?
According to “Men’s Health” magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. Any speed more than 76.5 seconds is slow and speeds less than 65.6 seconds is considered fast.
What is a fast 40 time for high school?
93 players ran a sub-4.5 second 40 yard dash in high school. By the time they finished college, just 40 players were capable of breaking the 4.5-second mark.
What is a 505 test?
The 505 Agility test is a test of 180 degree turning ability. The test may also be adapted for sport specific testing by having the subject dribble a soccer ball or hockey ball though the course, or bounce a basketball. equipment required: start/stop timing gates or stopwatch, non-slip running surface, cone markers.
What is a good 3-cone drill time for a linebacker?
Top 10 Fastest 3-Cone Drill Times
| rank | time (seconds) | year |
|---|---|---|
| 1 | 6.28 | 2018 |
| 2 | 6.42 | 2011 |
| 3 | 6.44 | 2011 |
| =4 | 6.45 | 2019 |
What is the fastest 3-cone drill ever?
Tim Carter, Auburn: 6.68 seconds.
What makes a good linebacker in college football?
Shows decent pursuit skills. Typically All Conference or minimum 1 Year Varsity Starter. Defensive Captains with signal-calling experience are highly desirable for inside linebackers.
How tall is a linebacker in the NFL?
Physical Measurables: Height: 6’2″ Weight: 220 lbs.
How many yards can you run in a shuttle test?
Anaerobic Shuttle Tests, such as the 60 Yard Shuttle Test, where participants run to 5 yards, 10 yards, 15 yards, there and back, for a total of 60 yards. See more.
How to prepare for a shuttle run test?
Measure and mark out the test area. Perform an appropriate warm-up, including running at increasing speeds and incorporating turns. See more details of pre-test procedures. procedure: Shuttle run tests require the participant to run back and forth between two lines or markers, at a particular pace or as quick as possible.