Table of Contents
What is a good pacer test score for a 12 year old?
1 The FITNESSGRAM and Healthy Fitness Zone (HFZ) are registered trademarks of The Cooper Institute….Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table.
| Age | Males Minimum Number of 20m PACER Laps | Males Aerobic Capacity HFZ VO2max |
|---|---|---|
| 11 | 20 | ≥ 40.2 |
| 12 | 23 | ≥40.3 |
| 13 | 29 | ≥ 41.1 |
| 14 | 36 | ≥ 42.5 |
What happens if you fail the Pacer test?
After two times where the individual fails to reach the line by the beep the test is complete. The two failed attempts to reach the line do not need to be consecutive. If a student remains at one end through TWO BEEPS the test is complete and the student goes to the cool-down area.
How far is level 4 on the beep test?
20 Meter Test
| Level | Laps | Cumulative distance (m) |
|---|---|---|
| 1 | 7 | 140 m (150 yd) |
| 2 | 8 | 300 m (330 yd) |
| 3 | 8 | 460 m (500 yd) |
| 4 | 8 | 620 m (680 yd) |
Who is the Pacer test voice?
Roger Francisco
The film features interviews with Roger Francisco, the original voice of the PACER Test, as well as Dr. Sterling, and Marilu Meredith, EdD, a FitnessGram Advisory Board member instrumental in creating and launching FitnessGram.
What’s the minimum number of laps for a pacer?
Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table Age Females Minimum Number of 20m PACER Laps Females Aerobic Capacity HFZ VO 2 max 10 17 ≥ 40.2 11 20 ≥ 40.2 12 23 ≥ 40.1 13 25 ≥ 39.7
Which is better 20 meter or 15 meter Pacer?
When you run the 15 meter pacer (vs the 20 meter) your heart rate jumps up real quick because of the faster pace. Therefore, you cannot run as many laps. So this makes no sense to me. If the 15 meter pacer is more difficult, why do students have to run more laps?
How to calculate your running speed for distance?
How to calculate running speed 1 Choose “Calculate Time” in the calculator above 2 Enter 13.1 miles for your distance 3 Enter 10 min 30 sec per mile for your pace 4 Click “Calculate” More
How are beep test ratings calculated for ages 12 +?
These tables of beep test ratings for ages 12+ were created by Topend Sports, based on data from the VO 2max norms, the results of athletes and personal experience. The results are presented as the level number followed by the number of shuttles (see the beep tables ).