Table of Contents
What is a good distance for high school shot put?
“For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw,” Wood said. “For women 50 feet is an excellent throw and anything above that is really good.” Senior Jason Jones uses the rotational technique, a style he says that is stressful on the body.B
What size shot put is used in high school?
Shot
| Competitor | Mass of shot |
|---|---|
| Girls through junior high | 2.72 kg (6 pounds) |
| Men, high school | 12 pounds |
| Women, high school through age 49 | 4 kilograms |
| Men, college through age 49 | 7.26 kg (16 pounds) |
How much does a high school boys shot put weigh?
shot while boys use an 8.8 lb. shot put. In the 15- to 18-year-old brackets, the USATF shot weights are the same as high school weights set by NFHS: Boys throw a 12 lb. shot while girls throw an 8.8 lb.
Do you have to be big to throw shot put?
Shot putters need their size in part in order to be able to “get behind” the implement – which for men hits the scales at 7.26kg. The linear glide technique is being supplanted by the rotational method more and more among many elite males.Kh
Is Shot Put measured in feet?
The shot generally is made of solid iron or brass, although any metal not softer than brass may be used. It is put from a circle 2.135 metres (7 feet) in diameter into a 40° sector as measured from the centre of the circle.
Why do shot putters scream?
It’s tradition of the sport, the especially long yells are usually after a throw that feels really good and they think will go far. They do it in everything throwing event, though not every athlete does it.
What is a good discus throw for a freshman in high school?
I coach at a AAA high school and 92 in discus is an excellent mark for a freshman! 29 in shot is pretty good as well.Ordibe
Under which kind of strength would you put shot put?
If you are a post-collegiate shot putter you should be hitting close to or over 500lbs in the bench press. If you are a female post-collegiate thrower, you should be smacking over 300lbs. At the college level, those numbers should be around 400+ for reps and 200+ for easy reps for the women.
What body type is good for shot put?
The best example may be shot putters, who are very large and heavily muscled — but usually not fat. In addition to strong arms and backs, they have very muscled calves. Weightlifting is a full-body sport, and lifters tend to be very heavily muscled in calves and quadriceps as well as arms and shoulders.M
How tall do you have to be to shoot a shot put?
The shot must be released above the height of the shoulder, using only one hand. The athlete may touch the inside surface of the circle or toe board, but must not touch the top or outside of the circle or toe board, or the ground beyond the circle. Limbs may, however, extend over the lines of the circle in the air.
What’s the world record for a male shot putter?
The world record by a male putter of 23.12 m (75 ft 10 in) by Randy Barnes was completed with the spin technique, while the second-best all-time put of 23.06 m (75 ft 7 3⁄4 in) by Ulf Timmermann was completed with the glide technique.
When do you use different weights for shot put?
Junior, school, and masters competitions often use different weights of shots, typically below the weights of those used in open competitions; the individual rules for each competition should be consulted in order to determine the correct weights to be used.
How is the distance of a shot put measured?
The distance thrown is measured from the inside of the circumference of the circle to the nearest mark made on the ground by the falling shot, with distances rounded down to the nearest centimetre under IAAF and WMA rules. The following rules (indoor and outdoor) must be adhered to for a legal throw: