What heart rate is too low while sleeping?

What heart rate is too low while sleeping?

A resting heart rate slower than 60 bpm is considered bradycardia. Athletic and elderly people often have a heart rate slower than 60 bpm when they are sitting or lying down, and a heart rate less than 60 bpm is common for many people during sleep.

Is a heart rate of 45 while sleeping bad?

For most young people, highly trained athletes, and people who work out regularly, a low heart rate while exercising — defined as below 60 bpm — is normal and healthy. The same goes for your nightly snooze. When you’re asleep, your heart rate normally slows down to 40 to 60 beats a minute.

What should a woman’s sleeping heart rate be?

While sleeping For most people, their sleeping heart rate will fall to the lower end of the normal resting heart rate range of 60–100 bpm. In deep sleep, the heart rate may fall below 60 bpm , especially in people who have very low heart rates while awake.

Why is my heart rate above resting while sleeping?

A common cause of a rising heart rate during sleep is a lack of oxygen, which is often brought on by obstructive sleep apnea. This is a condition where a person’s normal breathing frequency is reduced or sometimes flat-out stopped during sleep.

What is the average human heart rate while sleeping?

Human beings have a normal pulse rate of 60 to 100 beats per minute (BPM) when awake but at rest. When sleeping, this pulse rate drops to 40 BPM.

What is the normal breathing rate when asleep?

It all depends on what you’re doing and feeling. During non-REM sleep ( about 80% of an adult’s sleeping time), you breathe slowly and regularly. But during REM sleep, your breathing rate goes up again. That’s the time we typically dream.

Is 48 a good heart rate?

Although the normal heart rate is 60-100, a person with excellent conditioning will frequently have a heart rate in the 50’s. A heart rate of 48 could still be due to conditioning, and if he is not having any symptoms associated with the low heart rate, this is not as worrisome.

What causes elevated heart rate when sleeping?

A common cause of a rising heart rate during sleep is a lack of oxygen, which is often brought on by obstructive sleep apnea. This is a condition where a person’s normal breathing frequency is reduced or sometimes flat-out stopped during sleep.