What does apple shaped body mean?

What does apple shaped body mean?

The Apple shape is characterized by shoulders and bust that are larger than the hips and a waist that is not well defined. Apples often have shorter necks, narrow hips and great legs. This body shape almost always wears at least one size bigger on the top than they do on the bottom.

What are the traits of an apple body shape?

I. Characteristics of the Apple

• Rounder, wider shoulder line and flattish bottom.
• Average to big bust.
• Ribcage and back appear somewhat wide.
• Fullness around the mid-section.
• Little to undefined waistline.
• Narrow hips.
• Slim limbs and nice legs.
• Weight gains are first visible in the central torso/tummy area.

What does an apple shape woman look like?

Women with Apple-shaped bodies are generally fuller in the middle, with full breasts and a less defined waist. Your hips are more slender, and your waist is a little thicker. Your favorite features tend to be your hips and legs, but your tummy can leave you feeling a little self-conscious.

Is apple shaped body unhealthy?

Apple Shape Abdominal obesity is probably the most dangerous of all, and apple body shape is considered at the highest risk for health issues compared to the other body types. Larger waists can mean higher risk of heart disease. It can also mean higher risk of Type 2 diabetes.

What causes apple shape?

Abdominal fat — the main cause of an apple-shaped figure — has long been considered more worrisome than fat that settles on the hips and below, which marks the so-called pear shape. Risk increases for men if their waist circumference is larger than 40 inches, and 35 inches for women.

What is apple shape obesity?

People who have metabolic syndrome typically have apple-shaped bodies, meaning they have larger waists and carry a lot of weight around their abdomens.

How do apple shaped bodies eat?

The key to losing weight for the Apple is getting her blood sugar levels under control. Foods to eat – Clean protein, including chicken lean beef, pork and fish. Healthy fats like eggs, avocado, nuts, seeds, nut butter and full fat cheeses. Leafy greens like spinach and kale.

What kind of body does an apple shape have?

An apple shape is also known as an android body type. The word “android” comes from the Greek word for man, and people with an apple body shape tend to have more of the male hormone androgen than the female hormone estrogen.

How does an apple shape woman gain weight?

If you are an apple body shape, you are generally well-proportioned. Your silhouette is round usually due to overweight or childbirth. Fat is mainly distributed in the abdomen, chest, and face. You tend to gain weight around your mid section, which to most apple shaped women is the area that they want to camouflage.

What kind of clothes should I wear for an apple shaped body?

Their waist is not very pronounced, their bottom is not very full, and their hips are narrow. When choosing clothes for an apple body shape, focus on tops. Anything that draws attention to the shoulders, bust, and neckline is a great choice.

How to lose belly fat with apple shape?

The solution – whether you’re dealing with belly fat or high blood sugar levels – is to follow the apple shape meal plan. There are two quick ways you can lose weight through your belly by eating right for your apple shape body type: Start with the 2-Day Apple Shape Meal Plan below.