What are fats answer?

What are fats answer?

What are fats? Fat is a macronutrient found in food, along with protein and carbohydrate. Fats are chemically similar substances composed of fatty acids. They include liquid oils such as olive oil, as well as solid fats such as butter, vegetable shortening, ghee and lard.

What fat is made of?

Fats, a subgroup of lipids, are also known as triglycerides, meaning their molecules are made from one molecule of glycerol and three fatty acids. Fats in the body serve mainly as an energy storage system.

What is a fat and what does it do?

A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. Any fat that’s not used by your body’s cells or turned into energy is converted into body fat.

What fat does to your body?

Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.

How do you explain fat to a child?

Use the Correct Language

1. Instead of: “Being fat is bad for you.”
2. Say: “Weight is one way to measure health.
3. Instead of: “That person is fat.”
4. Say: “That man is bigger than you and me, but people come in all different sizes, and that’s okay.”
5. Instead of: “I’m fat, and Daddy is thin.”

What fats are bad?

Two types of fats — saturated fat and trans fat — have been identified as potentially harmful to your health….Most of the foods that contain these types of fats are solid at room temperature, such as:

• butter.
• margarine.
• shortening.
• beef or pork fat.

Which fat is bad?

Two types of fats — saturated fat and trans fat — have been identified as potentially harmful to your health. Most of the foods that contain these types of fats are solid at room temperature, such as: butter.

What are the worst fats?

The worst types of fats are hydrogenated and partially hydrogenated fats. These are most likely to boost cholesterol levels if regularly consumed. The chemical process that causes hydrogenation has been linked to heart disease and to other illnesses. The best is monounsaturated fat , like canola or olive oil.

What are the bad types of fat?

Trans fats are the most unhealthy type of fat, as they increase low-density lipoprotein, or bad cholesterol, while decreasing your high-density lipoprotein, or good cholesterol. This increases your risk for heart disease.

What are the four types of fat?

The four main types of fat found in food are monounsaturated fat, polyunsaturated fat, saturated fat, and trans fat. Most foods have more than one type of fat, but in different balances (or amounts).

What are the main sources of fats?

Most of your fat requirement should come from unsaturated sources. The main sources of “healthy” fats include nuts and seeds, fish, avocados and most plant-based oils, such as olive oil or canola oil.