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Is watermelon a good source of protein?
Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.
Is it OK to eat watermelon everyday?
If eaten in reasonable amounts, watermelons should produce no serious side effects. If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium.
What are the benefits of eating watermelon?
The Top 9 Health Benefits of Watermelon
- Helps you stay hydrated.
- Packed with nutrients and beneficial plant compounds.
- May have anticancer effects.
- May improve heart health.
- May reduce inflammation and oxidative stress.
- May help prevent macular degeneration.
- May relieve muscle soreness.
- May aid skin health.
How bad is watermelon for your diet?
Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly.
Does watermelon reduce belly fat?
Watermelon: A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.
Can watermelon make you fat?
Watermelon is a low-calorie food, containing only 46 calories per cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain.
Does watermelon burn belly fat?
What is the nutritional information for watermelon?
Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Calories: 30. Water: 91%. Protein: 0.6 grams. Carbs: 7.6 grams.
What is the nutritional content of watermelon?
Watermelon Nutrition Data. The water content in watermelon is extremely high at 92%. It is rich in beta-carotene, folate , vitamin C, vitamin B5 and smaller amounts of B1, B2, B3 and B6.
How many calories are in a watermelon?
Calories: Watermelon is a low-calorie fruit and each slice of watermelon measuring nearly 290g contains about 86 calories. The calories provided by the food are counter-balanced in digesting it so we can say that there is no much gain of calories from watermelon.