Is war wonton soup healthy?

Is war wonton soup healthy?

Benefit #4: Wonton Soup is Full of Vitamin and Minerals In addition to lifting your energy levels, metabolism, and muscle production, wonton soup can also contribute to your overall health by providing at least eight percent of the total vitamin B needed per day.

How many calories are in a large wor wonton soup?

Calories in Wor wonton soup

Calories	462.4
Sodium	3,182.9 mg
Potassium	1,764.6 mg
Total Carbohydrate	32.7 g
Dietary Fiber	2.4 g

How many calories are in Chinese wor wonton soup?

Wok Box

Nutrition Facts
For a Serving Size of 1 Serving
How many calories are in Wor Wonton Soup? Amount of calories in Wor Wonton Soup: Calories 710	Calories from Fat 117 (16.5%)
	% Daily Value *
How much fat is in Wor Wonton Soup? Amount of fat in Wor Wonton Soup: Total Fat 13g	–

Can I eat wonton soup on keto diet?

This Keto wonton soup is prepared with cabbage wrapped pork dumplings, simmered in a simple yet fragrant low carb broth. Our Keto take on wonton soup is a great alternative recipe to this popular dish, providing all the flavor – minus the carbs.

Is Won Ton soup fattening?

Wonton soup can be a viable source of protein — with 19 grams of protein — and good source of vitamins A and C. It contains 70 percent Daily Value (DV) of vitamin A and 120 percent vitamin C. Wonton soup without noodles is slightly less caloric, says Healthy Families BC, with 260 calories per 728-gram serving.

Which is healthier wonton or egg drop soup?

Choosing the Healthiest Soup Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.

How many calories are in a wonton soup with 4 wontons?

Calories in Wonton Soup – 5 wontons and 3/4 cup broth

Calories	282.2
Potassium	187.4 mg
Total Carbohydrate	30.6 g
Dietary Fiber	1.0 g
Sugars	0.4 g

How many calories are in crab Rangoons?

There are 81 calories in 1 ounce of Crab Rangoon….Common serving sizes.

Serving Size	Calories
1 serving (92 g)	264
100 g	287

Is wor wonton soup high in sodium?

Nutrition Services Sodium increases your risk of poor health. The homemade form of this popular soup has about half as much salt as a restaurant version.

Is pho soup healthy?

Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced inflammation and improved joint health. Still, it can be high in sodium and calories, so portion size is important. Overall, pho can be a nutritious addition to a well-balanced diet.

What kind of Chinese food can I eat on keto?

15 Keto-Friendly Chinese Foods

• Egg foo young. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions.
• Boiled or steamed seafood.
• Egg drop soup.
• Moo shu pork.
• Beef and broccoli.
• Pork belly.
• Stir-fried mushrooms.
• Sautéed green beans.

Are whole wheat noodles keto friendly?

You can also add wheat gluten if you want to improve the texture of the noodles. These noodles are great in pasta dishes and casseroles and can be used in most keto recipes.

How many calories are in Won Ton soup?

<< Back to Calorie Counter. In a Won Ton Soup (Wonton) ( (1 Cup Serving) ) there are about 181 calories out of which 64 calories come from fat. The total fat content of (1 Cup Serving) Won Ton Soup (Wonton) is 7.06 g.

How much protein is in a bowl of wonton soup?

The amount of sodium in wonton soup? 2,510 milligrams. The carbs in wonton soup amounts to 62 grams. Wonton soup can be a viable source of protein — with 19 grams of protein — and good source of vitamins A and C. It contains 70 percent Daily Value (DV) of vitamin A and 120 percent vitamin C.

Are there any unhealthy fats in wonton soup?

Only one gram per every ten grams is made up of unhealthy fats. It is advised that one consume more unsaturated fats as compared to saturated fats for a healthy balance. That said, wonton soup contains fats in a ratio of five to one of unsaturated fats to saturated fats.

How many calories in wonton soup without noodles?

Wonton soup without noodles is slightly less caloric, says Healthy Families BC, with 260 calories per 728-gram serving. It has nearly the same amount of sodium: 2,500 milligrams, and 31 grams of carbohydrates. You’ll find the same amounts of vitamin C and vitamin A.