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Is it healthy to eat meatloaf?
Meatloaf may not be the menu item of choice for many Americans in 2017, but it doesn’t need to taste bad and, eaten in moderation, it need not even be bad for your health. A large slice has between 180 calories and 294 calories, 23 grams of protein and 27 grams of total fat.
What are the main nutrients in meatloaf?
1 Slice Meatloaf
- 28% Total Fat 18g.
- 32% Saturated Fat 6.4g.
- Trans Fat 0.7g.
- 41% Cholesterol 123mg.
- 35% Sodium 844mg.
- 15% Potassium 538mg.
- 5% Total Carbohydrates 14g.
- 5% Dietary Fiber 1.2g.
Is meatloaf good for lose weight?
When you need to lose some weight, cutting meat altogether out of your diet can do wonders. This meatloaf not only ensures you can help lower your cholesterol and triglyceride levels but still packs in loads of fiber and iron due to oatmeal and fibrous vegetables that hold together the base of the dish.
Is meatloaf bad for your heart?
Ground beef is typically loaded with saturated fat. Diets high in red meat have been linked to heart disease and diabetes, among other conditions.
Is hamburger healthy bodybuilding?
Containing 27 grams of complete proteins and 11 grams of saturated fats, and a whopping 200-plus calories per 100 gram serving, and loaded with a massive complement of iron, zinc, and B vitamins, ground beef is one former bodybuilding staple that is due for a resurgence.
Is meatloaf full of carbs?
115 mg Cholesterol; 630 mg Sodium; 19 g Total Carbohydrate; 0.5 g Dietary Fiber; 8.4 g Total Sugars; 28 g Protein; 6 g Added Sugars; 33.1 mg Calcium; 3.5 mg Iron; 529 mg Potassium; 0.2 mcg Vitamin D; 0.3 mg Riboflavin; 6.7 mg NE Niacin; 0.5 mg Vitamin B6; 2.9 mcg Vitamin B12; 253 mg Phosphorus; 6.6 mg Zinc; 24 mcg …
Is meatloaf good for high blood pressure?
Regular meatloaf can be fatty and salty but substituting the meat for lean turkey can make it a lot better for people with high blood pressure. Check out this healthy twist on a family favorite.
What is the best meat for meatloaf?
70% lean ground beef is a good choice when selecting ground beef for meatloaf. A combination of ground beef, pork, and veal will also give you very tender and flavorful meatloaf.
What is the Best Meat Loaf recipe?
Instructions Preheat oven to 350 degrees Combine ground beef, oatmeal, milk, egg, onion, salt and pepper in a medium sized mixing bowl. Transfer meat into a large loaf pan and press it down evenly into the pan. Mix ketchup, brown sugar, and mustard in a small bowl. Bake at 350 degrees for 1 hour and 20 minutes.
What kind of bread do you use in meatloaf?
Soft, white sandwich bread is great for meatloaf, although crusty artisan bread can also be used. The Pioneer Woman prefers to use white sandwich bread, and I tend to agree.
What other ingredients do you put in meatloaf?
1 ½ pounds ground beef