Table of Contents
How many grams is a serving of romaine?
Nutrition Facts Romaine also contains vitamin K, potassium, calcium, magnesium and phosphorous. One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories. 1.5 grams carbohydrates.
How much is a serving size of romaine lettuce?
Assuming a ‘serving’ of chopped romaine is 1-1/2 cups, a two-pound package should provide close to 11 servings.
What is one serving of romaine lettuce?
Serving of Dark Green Vegetables According to the American Heart Association, a 1-cup serving of raw green leafy vegetables such as romaine lettuce, arugula, or spinach. The serving size for all cooked vegetables (fresh, frozen and canned) is ½ cup.
How many grams is a romaine heart?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 229 g | romaine lettuce | 39 |
How many grams is a serving of lettuce?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Dietary Fiber |
|---|---|---|
| (g) | ||
| Iceberg Lettuce 1/6 medium head (89 g/3.2 oz) | 10 | 1 |
| Leaf Lettuce 1 1/2 cups shredded (85 g/3.0 oz) | 15 | 1 |
| Mushrooms 5 medium (84 g/3.0 oz) | 20 | 1 |
How much is a serving of lettuce in grams?
one cup of lettuce, whether chopped, shredded or ripped is 2.6 ounces or 75 grams on average.
How much does 1 cup romaine lettuce weigh?
What’s the healthiest lettuce?
Romaine
So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.
Is romaine lettuce good for weight loss?
Romaine lettuce is suitable for people who wish to lose weight, due to its high nutrient density and low calorie content. However, it can be a tasty and healthful addition to any meal and eating plan. The nutrients and minerals it contains can provide benefits to anyone who regularly eats it.
How much is a portion of lettuce?
According to the American Heart Association, a serving of a raw, green leafy vegetables like romaine lettuce, arugula or spinach is 1 cup. The serving size for all cooked veggies (fresh, frozen and canned) is ½ cup.
How much is a cup of romaine lettuce?
Equivalent Measurements For Vegetables
| Ingredient | Approximate Equivalent Measurements | |
|---|---|---|
| Lettuce (Iceberg) | 4 cups, shredded | 1 medium head |
| Lettuce (Iceberg) | 6 to 8 cups, torn | 1 medium head |
| Lettuce (Leaf) | 4 to 6 cups, torn | 25 to 30 leaves |
| Lettuce (Romaine) | 6 cups, torn | 1 head |