Table of Contents
How many calories does cooked broccoli have?
| Name | Amount | Unit |
|---|---|---|
| Energy | 35 | kcal |
| Energy | 146 | kJ |
| Protein | 2.38 | g |
| Total lipid (fat) | 0.41 | g |
How many carbs are in a cup of cooked broccoli?
Broccoli Cauliflower may get most of the low-carb love, but it’s green counterpart deserves some too: 1 cup of cooked broccoli florets contains just 3 net carbs.
What is the nutritional value of 1 cup of broccoli?
Broccoli, raw, 1 cup chopped
| Protein (g) | 2.57 |
|---|---|
| Carbohydrate, by difference (g) | 6.04 |
| Energy (kcal) | 30.94 |
| Sugars, total (g) | 1.55 |
| Fiber, total dietary (g) | 2.37 |
Does broccoli have more calories when cooked?
We will compare raw broccoli to cooked broccoli. We will compare a 100 gram portion – about two thirds of a cup. Both have the same amount of calories: 35.
How many calories is in one broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Calories from Fat |
|---|---|---|
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 0 |
| Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) | 30 | 0 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 0 |
Does broccoli help burn belly fat?
Broccoli, in particular, is such a standout among all the deep-colored veggies because it’s one of the few that contain calcium, which has been shown to increase fat loss, especially in the abdominal area.
How many calories is 5 broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Total Fat |
|---|---|---|
| (g) | ||
| Asparagus 5 spears (93 g/3.3 oz) | 20 | 0 |
| Bell Pepper 1 medium (148 g/5.3 oz) | 25 | 0 |
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 0.5 |
Does toasting bread reduce calories?
“Toasting bread does not change the composition of the bread. So, unfortunately, no, it does not reduce the calorie content. It may, [however], change the flavor!”
Do foods lose calories when cooked?
Yes, the calorie count of a food item changes when it is cooked, but the method of cooking also plays a major role in it. The calorie count alters depending on how you are cooking it – whether you are boiling it or stir-frying.
Is broccoli high in carbs?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Summary Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
What are the nutritional facts of broccoli?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are (3): Calories: 31. Water: 89%. Protein: 2.5 grams.
How many calories in roasted Broccoli?
There are 94 calories in 1 serving of roasted broccoli. Calorie breakdown: 44% fat, 40% carbs, 16% protein.