How many calories does a bowl of Honey Nut Cheerios have?

How many calories does a bowl of Honey Nut Cheerios have?

Nutrition Facts

Amount Per Serving	As Packaged	with 1/2 cup skim milk
Calories	140	180
% Daily Value*
Total Fat 2g*	3%	3%
Saturated Fat 0g	0%	3%

Can I eat Honey Nut Cheerios on a diet?

Honey Nut Cheerios The beloved cereal contains soluble fiber, a nutrient that, when consumed at three grams per day, has been shown to lower “bad” (LDL) cholesterol levels as part of a heart-friendly diet. Plus, the honey-flavored O’s are just plain delicious. So, it shouldn’t be hard to add a bowlful to your diet.

Is Honey Nut Cheerios bad for you?

May pack added sugar For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.

How many calories are in a cup of dry Honey Nut Cheerios?

Breakfast cereals ready-to-eat, general mills

Nutrition Facts
For a Serving Size of 1 cup (39g)
How many calories are in Honey nut cheerios? Amount of calories in Honey nut cheerios: Calories 146.6	Calories from Fat 17.6 (12%)
	% Daily Value *

Are Cheerios good for losing weight?

As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss — at least in the short-term. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight.

What is the lowest calorie cereal?

10 Low-Calorie Cereals That Don’t Measure Up, and One That Does

• Post Shredded Wheat. Calories: 210 per cup.
• General Mills Original Cheerios.
• Kashi GO Crisp!
• Kellog’s Rice Krispies.
• Fiber One Original Bran.
• Nature’s Path Flax Plus Multibran Flakes (Organic)
• Barbara’s Bakery Peanut Butter Puffins Cereal.
• Post Grape-Nuts.

Which cereal is best for weight loss?

The Best Breakfast Cereals for Weight Loss

• General Mills Cheerios.
• Kellogg’s All-Bran.
• General Mills Fiber One Original.
• Kashi 7 Whole Grain Nuggets.
• Kellogg’s Bite Size Unfrosted Mini-Wheats.
• Kashi GoLean.
• Post Shredded Wheat ‘n Bran.
• Nature’s Path Organic SmartBran.

Can you lose weight by eating cereal 3 times a day?

BOTTOM LINE: On the cereal diet, you replace two meals per day with cereal and milk while keeping your third meal and snacks low in calories. It may aid short-term weight loss but is not sustainable or nutritionally balanced.

What cereal has lowest calories?

Kellogg’s Corn and All-Bran Flakes Along with General Mills Original Cheerios, Kellogg’s Corn Flakes is the lowest calorie cereal per cup on this list. One cup contains 100 calories and zero fat and cholesterol.

What are the lowest calorie snacks?

32 Healthy, Low-Calorie Snacks

1. Veggies and hummus.
2. Apple slices with natural peanut butter.
3. Coconut chips.
4. Hard-boiled eggs.
5. Homemade energy balls.
6. Greek yogurt with berries.
7. Banana with nut butter.
8. Toasted pumpkin seeds.

Will cereal make you gain weight?

Many cereal options are packed with an absurd amount of sugar, which is the leading culprit for weight gain. On many cereal boxes, it’s often the second or third ingredient listed. Consuming that much sugar first thing in the morning will likely cause a significant blood sugar spike, and then ultimately a quick fall.

Is Cheerios good for losing weight?

How many grams of sugar are in a cup of Cheerios?

Although 1 cup of Cheerios only contains 1 gram of sugar per serving, it also contains 20 grams of total carbohydrates, including 3 grams of fiber.

What is the nutritional value of Cheerios cereal?

There are 111 calories in 1 cup of Cheerios General Mills Cereals Ready-to-Eat. Calorie breakdown: 13% fat, 75% carbs, 12% protein.

How many calories in Apple Cinnamon Cheerios?

There are 157 calories in 1 cup of Apple Cinnamon Cheerios. Calorie breakdown: 11% fat, 83% carbs, 6% protein.