Table of Contents
How long is a good long jump?
Standing Long Jump Test (Broad Jump)
| rating | (cm) | (feet, inches) |
|---|---|---|
| excellent | > 250 | > 8′ 2.5″ |
| very good | 241-250 | 7′ 11″ — 8′ 2.5″ |
| above average | 231-240 | 7′ 7″ — 7′ 10.5″ |
| average | 221-230 | 7′ 3″ — 7′ 6.5″ |
What type of training should a long jumper do?
Dynamic Warm up, including some full speed 30-50 meter build ups or accelerations. Long jump approaches 4-8, with and without takeoffs in spikes. Landing drills, pick 2-4 depending on time of year and athlete. Pick on additional takeoff drill; finish with some short approach jumps.
How do long jumpers jump so far?
The kick style takeoff is where the athlete actively cycles the leg before a full impulse has been directed into the board then landing into the pit. This requires great strength in the hamstrings. This causes the jumper to jump to large distances.
What is a good long jump for a 16 year old?
What is the average long jump for a 15 year old?
| Age | Excellent | Above average |
|---|---|---|
| 14 | >1.91m | 1.91 – 1.73m |
| 15 | >1.85m | 1.84 – 1.73m |
| 16 | >1.83m | 1.83 – 1.68m |
| >16 | >1.91m | 1.91 – 1.78m |
What is the average high jump for a 15 year old?
High School Athlete Jump Averages Chart
| Age | Vertical |
|---|---|
| 13 years old | 14.5 inches |
| 14 years old | 15.7 inches |
| 15 years old | 17 inches |
| 16 years old | 18.2 inches |
Is a 16 foot long jump good?
What is a good distance for long jump? I think 10 to 12 feet is probably average for someone with a reasonable but not all-consuming interest in the event. 14 feet would be pretty good. 16 and over would be very good if not excellent.
What is a good broad jump for a 16 year old?
Table 2.
| Age/Percentile | 10 | 20 |
|---|---|---|
| 15 | 132.2 | 145 |
| 16 | 135 | 149.2 |
| 17 | 150 | 165 |
| 18 | 146.2 | 154.8 |
Do you need a good long jump workout?
Becoming a great long jumper requires the right technique and hours of practice, but without a good training program then you are limiting your potential. This long jump workout is designed to give you the best chance of achieving your goals. It is specifically designed for the sport of long jumping.
What makes a long jumper a better long jumper?
The three most important ones are the development of strength, speed and technique. Without doubt, the more completely fit you are the better long jumper you will be. To improve your speed for the long jump, you need core strength. So weight or circuit training would be good for you.
What should I do to improve my long jump speed?
To improve your speed for the long jump, you need core strength. So weight or circuit training would be good for you. Your long jump technique decides between success and failure. Making the right choice in jumping shoes can protect you from injury while heping to jump further.
What’s the proper approach to a long jump?
Long Jump Approach. The approach of long jumping is when the jumper utilizes speed in a measured run to get momentum. It is important for long jumpers to spend adequate time developing the proper number of strides for their approach. They must get into a rhythm to make sure they build up enough speed to get the best take off possible.