Table of Contents
How long can cheer routines be?
2 minutes and 30 seconds
For competitive cheerleaders, routines are often 2 minutes and 30 seconds. But, even a 60 second routine can take many hours to practice. Choreography must be taught and perfected, stunts must be practiced, and the entire routine must be run through multiple times.
How long is a typical all star cheerleading routine?
2.30 minutes
Competition routines are typically 2.30 minutes in length. Music is added to each element and transition of the routine to enhance the intricate choreography. At competitions, the teams are divided by age and ability level. The routines are judged based on difficulty, execution, creativity, and showmanship.
How many counts are in a cheer routine?
8
An 8-count sheet looks much like an Excel document, with 46 rows of 8-counts for a 2:30 mix or routine, and 27 8-counts for a 1:30 routine. Each row going across represents an 8-count (just like you count at practice), and each of those 8 boxes is one beat of music as you travel from left to right.
How long is a non tumbling cheer routine?
NON-MOUNT/NON-TUMBLE ROUTINES Total routine time can not exceed 2 minutes and 30 seconds. The routine must consist of at least one cheer.
What are the four main stunt levels in cheer?
Level 1: cartwheels, round-offs, forward and backward rolls, front and backwalkovers, knee or waist level single leg stunt, two-footed prep, straight cradles • Level 2: backhandspring, front handspring, Level 1 tumbling connected to a handspring, prep level single leg stunts, extended two-footed stunts, half-twisting …
What are the bases in cheerleading?
Bases. Bases are the athletes that hold the flyer or top girl in the air during the stunt. Bases are very strong and are usually assigned together based on height to create a level platform for the flyer to perform an action.
Has anyone died from cheerleading?
The most common cheerleading related injury is a concussion. The risks of cheerleading were highlighted the death of Lauren Chang. Chang died on April 14, 2008 after competing in a competition where her teammate had kicked her so hard in the chest that her lungs collapsed.
What is level1 cheerleading?
Page 1. All Star Cheerleading Level 1. All Star Cheerleading Level 1 is the first step young Cheerleaders take in the sport. Most Cheerleaders competing at this level have never cheered before or have not cheered for long. The goal at this level is to provide introductions to basic stunting, jumps, and dance.
How many 8 counts are in a tiny novice?
We have seen teams trying to put 34 8 counts into a 1:30 routine at 140 bpm! Believe it or not, it has happened! If you have no idea what that means, a 1:30 mix at 140 bpm can use 25 – 8 counts!
How do you structure a cheer routine?
In cheerleading, the sections of a routine consist of the following:
- Opening (2-4 8-counts):
- Standing tumbling (2-4 8-counts):
- Partner stunts (6-10 8-counts):
- Running tumbling (6-8 8-counts):
- Jumps (2-3 8-counts):
- Basket tosses (2-3 8-counts):
- Pyramid (6-10 8-counts):
- Dance/motion section (4-5 8-counts):
How long is a tiny novice routine?
Novice routines shall not exceed 1:30. Non-tumbling routines may not exceed 2:00, Global routines may not exceed 3:30 (30-40 seconds for opening Cheer portion, 20 second maximum to move from cheer portion and set up for music portion, and music may not exceed 2:30).
What are Level 1 cheer skills?
LEVEL 1 – TUMBLING.