# How far is 1000 steps?

## How far is 1000 steps?

Small Steps for Lasting Health

Steps Walk (Shorter Stride) Brisk Walk/Jog (Moderate Stride)
1,000 0.4 miles 0.5 miles
2,000 0.9 1.0
3,000 1.3 1.5
4,000 1.8 2.1

How far is 1500 steps?

“When running, this number decreases because stride length tends to get longer, and a 10 minute mile typically translates to about 1,500 steps,” says Dr. Brough.

How do you convert steps into miles?

To convert steps to miles:

1. Determine the stride length – measure it or assume 2.2 ft if you’re female and 2.5 ft if you’re male.
2. Multiply the stride length by the number of steps, e.g.: 2.2 ft × 1,000 = 2,200 ft .
3. Convert the result to miles: 2,200 ft / 5,280 ≈ 0.42 mi .

### How many steps are in 60 minutes of walking?

7,200 steps
Intensity-related translations based on taking 120 steps/minute at 3 miles/hour correspond to 3,600 steps in 30 minutes, or 7,200 steps in 60 minutes.

How far is 12500 steps?

12500 Steps ≈ 6.313 Miles You can measure your own step length and enter it in inches below.

How many steps is 2.5 miles?

At a casual, 3 mph walk you’ll get a mile in 20 minutes. You’ll need around 40-50 minutes to get that 2.5 miles or 5,000 steps depending on stride length.

## Is it better to walk 30 minutes or 60 minutes?

“Between 30-60 minutes of brisk walking every day is good for overall health.” Walk for a healthy weight: Regular exercise such as walking 10,000 or more steps a day will lead to weight loss. Walking can help burn fat and strengthen muscle in a low impact way.

How much is 12000 steps in KM?

12000 Steps ≈ 9.6 km The actual length of your steps may be different than our estimate.

How many miles is 13500 steps?

13500 Steps ≈ 6.818 Miles You can measure your own step length and enter it in inches below.

### What is a good distance to walk everyday?

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.

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