How can sleep apnea be prevented?
For example, not taking sleeping pills or sedatives before bed helps to keep the throat from relaxing too much. Eating healthy, exercising frequently, maintaining a healthy weight, and not smoking are also helpful in preventing apnea.
What are the causes warning signs of sleep apnea?
What are the signs and symptoms of sleep apnea?
- Loud snoring.
- Excessive daytime fatigue and sleepiness.
- Abrupt awakenings while sleeping accompanied by gasping or choking.
- Waking up with a dry mouth or sore throat.
- Morning headache.
- Difficulty focusing during the day.
- Mood changes such as depression or irritability.
Can I cure myself of sleep apnea?
CPAP and oral appliances work well, but they’re not cures for sleep apnea. The only sure way to rid yourself of the condition for good is to either lose weight or have surgery to remove excess tissue from the palate or throat.
What happens if sleep apnea goes untreated?
Sleep apnea is a serious sleep disorder that happens when your breathing stops and starts while you slumber. If it goes untreated, it can cause loud snoring, daytime tiredness, or more serious problems like heart trouble or high blood pressure.
What is sleep apnea and how can it be prevented?
Healthy lifestyle changes to prevent sleep apnea. If you are concerned about having risk factors for developing sleep apnea, ask your doctor to recommend healthy lifestyle changes, including eating a heart-healthy diet, aiming for a healthy weight, quitting smoking, and limiting alcohol intake.
What is the best way to sleep to avoid sleep apnea?
Sleep position. Typically, sleeping on your back makes sleep apnea worse, and sleeping on your side makes it better, Schulman says. That has to do with how and where weight falls on the airway. “Sleeping on your back makes the tongue relax back further, and that tends to make sleep apnea worse,” Singh adds.
How serious is sleep apnea?
Sleep apnea is common and can be very serious in the long term, putting patients at risk for hypoxemia, hypercapnia, and congestive heart failure. Other potential damage involves permanent brain injury.
When your breathing stops in Your Sleep?
However, when a person stops breathing during sleep for more than 10 seconds, the situation is abnormal and becomes an apnea episode, also called: apnea, apnea event breath cessation.