Can you eat fruit South Beach Phase 1?

Can you eat fruit South Beach Phase 1?

Phase 1. This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss. You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit. You can’t drink fruit juice or any alcohol.

Can I have olives on South Beach Diet Phase 1?

Black Olives If you are in the mood for a salty treat, a half-cup of black or green olives counts as one Healthy Fat on the South Beach Diet.

Can you eat hummus Phase 1 South Beach?

If you love hummus, the good news is you can still enjoy this Mediterranean-style spread while on Phase 1. Instead, enjoy your hummus with fresh cut vegetables such as carrots and celery. In addition, hummus is made using olive oil, which is healthy, but requires thoughtful portioning.

Are Lemons allowed in phase 1 of South Beach Diet?

Lemons (or Limes) Best of all: You can enjoy the flavor as often as you like because lemon and lime juice are considered Free Foods on the South Beach Diet. (A serving size is under 10 calories and has less than one gram of carbs.)

Can I eat tomatoes on South Beach Phase 1?

Foods to eat Non-starchy vegetables: broccoli, cucumbers, tomatoes, zucchini, asparagus, eggplant, and cauliflower. Full fat dairy: milk, yogurt, cheese, and butter. Proteins: meat, poultry, seafood, and eggs.

Is popcorn OK on South Beach Diet?

serving contains 93 calories, 1 gram of fat, 3 grams of protein and 3.5 grams of fiber. It’s important to avoid microwave popcorn as manufacturers often include trans fats or partially hydrogenated oils. Also beware of kettle-cooked popcorn because it’s loaded with sugar.

Can you eat lentils on South Beach Phase 1?

However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy including certain cheeses, and good-for-you unsaturated oils like olive oil.

Can I have tomatoes on South Beach Phase 1?

Can you have squash on South Beach Phase 1?

All vegetables are allowed except beets, carrots, corn, turnips, yams, peas, white potatoes and most types of winter squash.

What vegetables can you eat on Phase 1 South Beach Diet?

Cucumbers, bell peppers, asparagus, cauliflower, broccoli and leafy greens are all examples of non-starchy veggies that you can enjoy on any phase of the South Beach Diet. We recommend eating at least three servings of non-starchy vegetables each day.

Can you eat pork rinds on South Beach diet?

Now, high-protein diets such as South Beach, Atkins and Zone, bring the pork rind into new consumer markets. NASCAR followers, football fans, anglers, hunters and campers all enjoy the snack.

What foods are interchangeable on South Beach Diet Phase 1?

Lunch and dinner have the same requirements, and the premade meals are interchangeable. So in South Beach Diet Phase 1, you can use the same items for both. The protein isn’t limited, and you’ll need at least 2 cups of vegetables per meal.

How long does the South Beach Diet last?

The South Beach Diet has three phases. Phase 1 is the most restrictive, but it lasts just two weeks. It focuses on lean protein and healthy fats, with negligible amounts of carbs. The second phase lasts until you reach your goal weight, and you eat some good carbs while still focusing on lean protein and healthy fats.

What foods can you not eat on the South Beach Diet?

What You Can’t Eat. According to the South Beach Diet website, during phase 1 of the plan you need to eliminate starches and sugars from your diet. This includes foods such as sweets, white bread, potatoes and pasta. The diet also eliminates whole grains and fruits.

Is the South Beach Diet a cheat sheet?

The South Beach Diet appeals to people looking for a low-carb diet and has several health benefits. It all starts at the grocery store, where you can use this South Beach food list as a cheat sheet for what to buy. This dietary plan has three phases, with the first one being the strictest.