Can you eat cauliflower on blood thinners?

Can you eat cauliflower on blood thinners?

People who are using blood thinners should not suddenly start eating a lot of cauliflower because the high levels of vitamin K could react adversely with the drugs.

Which has more vitamin K broccoli or cauliflower?

For instance, broccoli contains a higher amount of vitamins C and K, whereas cauliflower provides slightly more pantothenic acid and vitamin B-6. Despite these minute differences, both can be a nutritious addition to a healthy, well-rounded diet.

What vitamin is cauliflower high in?

As far as nutrition goes, cauliflower is high in vitamin C and a good source of folate. It’s fat free and cholesterol free and also is low in sodium content.

Can a person on Coumadin eat cauliflower?

Why would Coumadin (warfarin) safe recipes contain vegetables that are high in Vitamin K? She loves broccoli and cauliflower, but from the endless lists one can get on the Internet, broccoli and cauliflower appear to be a no-no for those on warfarin due to their high levels of Vitamin K.

When should you not eat cauliflower?

When to Toss the Cauliflower If instead of pale brown, the spots are dark brown to black in color, the curds have taken on a mushy texture, or have an off-putting odor, it’s best to toss the head of cauliflower and get a fresh one. These are all signs of decay and spoilage.

What happens when you eat too much cauliflower?

While everyone’s tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.

Is cabbage high in vitamin K?

The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

Should I avoid cauliflower inspite of having Coumadin?

So you should not avoid eating cauliflower but try to eat the same amount every week. Also grapefruit or cranberry juice may interact with Coumadin and lead to unwanted side effects. Try to avoid these product while you are taking Coumadin.

Is coriander cilantro high in vit K?

Cilantro has higher levels of vitamins , such as vitamins A, K and E, while coriander is more abundant in minerals like manganese, iron, magnesium and calcium. Interestingly, cilantro and coriander have different tastes and aromas. Cilantro is an herb with a fragrant, citrusy flavor.

What are the nutritional facts of cauliflower?

Nutritional Profile. Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin.

Does cauliflower have vitamins I in it?

In fact, cauliflower contains some of almost every vitamin and mineral that you need (1). Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower (1): Calories: 25 Fiber: 3 grams