Table of Contents
How many KJ does a 5km walk burn?
Exercise Energy Chart – Kilojoules:
| Activity | Kj/Kg | 150Kg |
|---|---|---|
| Walking 5 kph (12 minutes per km) | 7.37 | 1106 |
| Walking 6 kph (10 minutes per km) | 9.22 | 1382 |
| Waterskiing | 14.74 | 2212 |
| Weight training fast | 23.50 | 3525 |
How many calories does a 30 minute burn?
Some research estimates that you may burn about 300 calories in 30 minutes of either cardio or HIIT if you weigh about 160 pounds (73 kg) ( 13 ).
How many KJ does 10000 steps burn?
Put simply, someone weighing 70 kilograms would use about 1840 kilojoules while covering their 10,000 daily steps. To lose weight, you need to use up about 2510 more kilojoules than you consume every day.
How many KJ Do you burn per workout?
1 kilogram of body fat contains the equivalent of 37,000kJ. So to lose weight, you need to create a deficit of 37,000kJ. One way to do this is through exercise. For example, 13 hours of running at 8km an hour will burn 37,000kJ.
How many kJ does a 30 minute run burn?
At the conclusion of my 2 hour, 30 minute training runs my heart rate monitor read in the ballpark of 6700 kilojoules burned. About one year and much more fitness later, my heart rate monitor read nearly 850 kilojoules less for the same 2:30 run.
What exercise burns the most kilojoules?
IF YOU’RE all about counting calories and focusing on a high energy expenditure workout that burns as many kilojoules as possible, the exercise options are endless….
- Running:
- Cycling.
- High Intensity Interval Training.
- Skipping.
- Martial arts and boxing:
Can you burn 500 calories in 30 minutes?
Studies have shown that a person of average weight burns around 100 calories each time he/she runs a mile. The more miles you cover, the more calories you burn. So if you run at a steady pace for 30 minutes, you can lose around 500 calories or more depending on the distance covered.
How many kilojoules do you burn in a day doing nothing?
The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
How to calculate number of kilojoules burned per 30 minutes of exercise?
To calculate an estimated number of Kilojoules burned per 30 minutes of exercise for your body weight, simply multiply the Kilojoules per Kilogram figure (Kj/Kg) by your body weight in Kilograms.
Which is better to burn kilojoules or none?
The only rule is that some exercise is better than none at all, and your health will enjoy the benefits of increasing your physical activity every day. The activity kilojoule calculator provides a guide of how many kilojoules your chosen activity will burn in the time you have selected, for someone of your weight.
How to calculate time to burn calories eaten?
Type in the amount of calories you ate. Then, select an activity, enter your weight and click the “Calculate” button. This will give you the approximate amount of time you need to do that activity in order to burn the food you just ate.
How does the met estimate how much energy an activity Burns?
MET estimates how much energy an activity burns as a multiple of an individuals resting metabolic rate (RMR). When we rest the MET is 1, and 5 METs means 5 times the energy than in a resting state. How to do the Calorie Burn Calculator? The calorie burn calculator shows the number of calories burned per day.