How many calories are in a bacon egg and cheese bagel?

How many calories are in a bacon egg and cheese bagel?

Dunkin’ Donuts

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Bacon Egg and Cheese on Plain Bagel? Amount of calories in Bacon Egg and Cheese on Plain Bagel: Calories 460	Calories from Fat 99 (21.5%)
	% Daily Value *

How many calories in an egg and cheese on bagel?

460 Calories

Fat	13 g
Carbs	66 g
Fiber	4 g
Protein	19 g

How many calories does a bagel with cream cheese and bacon have?

Nutrition

Calories 433	(1812 kJ)
% RI*
Fat	13.2 g	19%
Saturated Fat	5.4 g	27%
Carbohydrate	66.8 g

How many calories are in a New York bagel?

New York Bagel Co Plain Bagel Calories and Nutrition per Serving (1 Serving=1 Bagel/84.7g)

Calories	216
Protein	7.7
Carbohydrate	42.7
Fat	1.6
Fibre	2.5

Is a bacon egg and cheese on a bagel healthy?

Is a bacon egg and cheese a healthy breakfast. As you can see by now, the answer to this question totally depends on the ingredients you choose! If you go with thick-cut bacon, layer on a lot of cheese, and use a large bagel, your calories can end up being well over 600 for the entire sandwich.

How much calories in a bacon egg and cheese?

Region: US

Serving	Ingredient	Calories
2 slice	bacon	108
1 large	egg	72
2 oz	wheat bread	151
1 slice	american cheese	66

How many calories are in a egg everything bagel?

And with 6 grams of protein and just 35 calories, what’s not to love? All that’s missing is the schmear. A high protein wrap with a bit of everything but extra carbs. Cage free egg whites, garlic, onion, poppy and hemp seeds, and sea salt make this low-carb tortilla-style wrap a winner.

Are bagels bad for losing weight?

Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.

Does scooping a bagel save calories?

Scooping can reduce the number of bagel calories by half. Eating two halves of a scooped bagel has the same calories as eating half a bagel, but it seems like you’re eating more. Fooling your brain makes you feel fuller. For the typical oversized bakery bagel, this could mean a reduction of nearly 200 calories.

Is it bad to eat a bacon egg and cheese everyday?

Despite their benefits, bacon, eggs and cheese on wheat toast should be consumed in moderation. Thanks to bacon and cheese’s high salt content, one serving also packs in 644 milligrams of sodium, or 43 percent of your recommended daily intake, according to the Institute of Medicine.

How many calories are in an everything bagel?

Nutrition Facts

Serving Size	1
Calories (cal)	400