What was the original purpose of Gatorade?

What was the original purpose of Gatorade?

Following a request from Florida Gators football head coach Ray Graves, Gatorade was created to help athletes by acting as a replacement for body fluids lost during physical exertion. The earliest version of the beverage consisted of a mixture of water, sodium, sugar, potassium, phosphate, and lemon juice.

Does the average person need Gatorade?

While we know that Gatorade is important for hydration over long periods of exercise, it is actually not necessary for the average person. Obesity is an ever increasing problem around the world and Sugar-Sweetened Beverages (SSBs) are at the heart of the issue.

Should non athletes drink Gatorade?

While Gatorade can help you stay hydrated, it’s best to only drink it when needed. For people who aren’t exercising for at least one hour, five days per week, water is the best bet for staying hydrated. Electrolytes coming from natural sources without added sugars and dyes are recommended.

Does Gatorade really hydrate you?

Why do athletes drink Gatorade instead of water?

Electrolytes and carbohydrates help athletes refuel and rehydrate. This is what makes sports drinks popular. Electrolytes help regulate the body’s fluid balance while the carbs provide energy. Gatorade claims their product hydrates better than water because of these additional ingredients.

Why does Gatorade make me feel better?

Does Gatorade actually hydrate you?

The fact that Gatorade became an electrolyte staple shows the power of branding and marketing. Instead of quenching your thirst, you could argue that Gatorade actually depletes electrolytes based on the sugar content and therefore is not effectively hydrating you.

Does Gatorade really work?

No, Gatorade does not work and it’s likely it hasn’t worked ever since the 70’s when it was mass produced and got its first licensing agreement with the NFL. Our Recommendation. When you’re thirsty drink water. There’s nothing in Gatorade that will help you be any healthier.

What effects does Gatorade have on the kidneys?

They also looked at the effect of each sports drink on the amount of sodium and calcium in the urine because each of those increases the risk of kidney stone formation. Performance significantly increased the amount of citrate and the pH of the urine, while Gatorade had no effect on either of them.