Table of Contents
What are the 3 stages of a cool down in the correct order?
There are three primary phases in the cool down period:
- 1: Immediate Phase. The immediate phase occurs right after the run, when the heart rate is still elevated and muscles are fatigued.
- 2: Intermediate Phase.
- 3: Late Phase.
What are the three components of the Fitt acronym associated with overload and progression?
The FITT Principle describes how to safely apply the principles of overload and progression:
- Frequency.
- Intensity.
- Time.
- Type (specificity)
Which of the following is not a method of warming up?
V Through Sun Bath:- the body can be warmed up through sunbath up to some extent, but most of sports this method of warming-up is not usually applied. VI Through Steambath:- The body can be warmedup through steambath. Energy can be saved through steam bath but this method of warming-up also not used frequently.
What are the examples of cool down exercises?
Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.
- Light jogging or walking. This is one of the most straightforward ways to cool down.
- Upper body stretch.
- Seated Forward Bend.
- Knee-to-Chest Pose.
- Reclining Butterfly Pose.
- Child’s Pose.
What is warming up and limbering down?
A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.
What are the 3 phases of a warm-up?
A warm up generally consists of a gradual increase in intensity in physical activity (a “pulse raiser”), joint mobility exercise, and stretching, followed by the activity.
What are the 3 basic principles of exercise?
Just as the pros needed a refresher of football basics, the rest of us need to brush up on the basic principles of exercise, namely: specificity, overload, and progression.
Is push ups a warm-up?
“Squats, push-ups, sit-ups and overhead shoulder presses are some of my favorite warmup movements. They target the majority of your body: legs, butt, chest, back, core and shoulders, biceps, and triceps.”
What is butterfly exercise?
The butterfly stretch is a seated hip opener that has immense benefits and is perfect for all levels, including beginners. It’s effective in relieving tightness in your hips and enhancing flexibility, especially after strenuous workouts, repetitive movements, or prolonged sitting.