Table of Contents
- 1 How many calories is 7 oz of broccoli?
- 2 How many calories are in a 1/4 cup of broccoli?
- 3 How many calories are in 3.5 oz of broccoli?
- 4 What is the nutritional value of broccoli?
- 5 Does broccoli burn belly fat?
- 6 How many calories is in 3 oz of broccoli?
- 7 How many carbs are in 1 ounce of broccoli?
- 8 How much fiber is in 1 oz of broccoli?
How many calories is 7 oz of broccoli?
There are 67 calories in 7 ounces of Broccoli.
How much protein is in 4 oz of broccoli?
Protein: 2.6 gram. Fat: 0.3 grams. Fiber: 2.4 grams. Vitamin C: 135% of the RDI.
How many calories are in a 1/4 cup of broccoli?
| Nutrition Facts | |
|---|---|
| Steamed Broccoli 1/4 Cup | |
| Amount Per Serving | |
| Calories 22 | |
| Total Fat | 1 g |
Is broccoli good for weight loss?
Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.
How many calories are in 3.5 oz of broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Dietary Fiber |
|---|---|---|
| (g) | ||
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 3 |
| Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) | 30 | 2 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 2 |
What is one serving of steamed broccoli?
1 cup
One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).
What is the nutritional value of broccoli?
Nutrition
| Nutrient | Amount in 1 cup broccoli (76g) | Daily adult requirement |
|---|---|---|
| Energy (calories) | 24.3 | 1,800–3,000 |
| Carbohydrate (g) | 4.78 g, including 1 g of sugar | 130 |
| Fiber (g) | 1.82 | 25.2–33.6 |
| Calcium (milligrams [mg]) | 35 | 1,000–1,200 |
What is a serving size of broccoli?
What is a serving of broccoli? One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).
Does broccoli burn belly fat?
Broccoli, in particular, is such a standout among all the deep-colored veggies because it’s one of the few that contain calcium, which has been shown to increase fat loss, especially in the abdominal area.
What foods melt away belly fat?
Eight Delicious Foods That Help Fight Belly Fat
- Belly Fat-Fighting Foods.
- Avocados.
- Bananas.
- Yogurt.
- Berries.
- Chocolate Skim Milk.
- Green Tea.
- Citrus.
How many calories is in 3 oz of broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Total Carbo-hydrate |
|---|---|---|
| (%DV) | ||
| Asparagus 5 spears (93 g/3.3 oz) | 20 | 1 |
| Bell Pepper 1 medium (148 g/5.3 oz) | 25 | 2 |
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 3 |
How much broccoli is 100 calories?
Half a broccoli bunch is 100 calories That’s about 300g, or approximately four cups of chopped broccoli.
How many carbs are in 1 ounce of broccoli?
Nutrition summary: There are 10 calories in 1 ounce of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.
How much sodium is in 1 oz of broccoli?
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz broccoli contains about 9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
How much fiber is in 1 oz of broccoli?
A (1 Oz Serving) 1 oz broccoli contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels.